Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
The dairy major is transforming into a full-fledged F&B and fast moving consumer goods (FMCG) player, reports Vinay Umarji.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Soya chunks and peas, in a spicy gravy, with rice or rotis is wonderful midday meal.
Rajma makes far better kebabs than you imagined.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
In his fresh directive, Xi said that more targeted patriotic health campaigns should be conducted as the country's COVID-19 epidemic prevention and control faces new situations and new tasks.
A flavourful, very simple Maharashtrian meal that's easy to make.
Wellness expert Roopashree Sharma answers your health queries.
Bethica Das offers a special version of the traditional Gujarati style Methi Nu Thepla.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Add these protein- and vitamin-rich foods to your daily diet.
'In India we have a lot of superstar worship.' 'If we lose a match, but Tendulkar hits a century people are happy that their star did not let them down.' 'This should change. People should support the team and the sport and not individuals.'
'The COVID-19 virus has the power to quietly enter your body, without causing pain via symptoms, because it craftily manipulates your pain response.'
In a letter to the states/UTs on Saturday, Union Health Secretary Rajesh Bhushan requested them to disseminate the guideline document 'National Action Plan on Heat Related Illnesses' to all districts for effective management of cases of heatwave.
Share pics of what's in your lunch box and we'll publish the best responses.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Start your day on an upbeat note with two good-for-you recipes.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Just as we need to eat good food to be physically fit, our hair needs nutrition to keep at its bouncy best. These foods will have your hair looking like a superstar's!
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
This versatile Thai red curry takes any kind of vegetable or protein in it and is served with steamed rice and garnish.
Do you have a healthy recipe to share? Email it to us!
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
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